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Functional Medicine for families: from symptoms to optimal health
A recorded conversation between the Founders of Generation Superhealth Clinic, Zsofia and Agnes, recording available from end of March 2026
You’ve tried the appointments. The advice. The quick fixes. But what if you were never shown the whole picture?
If health conversations have felt limited to symptom management rather than understanding why something is happening, this discussion is for you.
In this recorded conversation, Zsofia and Agnes explain what functional medicine really means and how we apply it in clinic with children and families. We look beyond isolated symptoms to explore how digestion, immunity, hormones, mood, nutrition, lifestyle and genetics connect and how identifying patterns allows us to create personalised, sustainable plans.
In this session, we’ll cover:
What functional medicine truly involves
Why we take a full health history
How nutrition forms the foundation of care
The role of environment and genetics in long-term wellbeing
What working with us looks like behind the scenes
This is a practical, honest conversation and the replay will be sent to everyone who registers.
If you’re curious whether functional medicine could support your family, this is a good place to begin.
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The hidden world of your gut microbiome and how to work with it, not against it
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Your gut microbiome may be invisible, but it plays a powerful role in the health of the whole family. From digestion and immunity to energy, mood, focus, sleep, skin and stress resilience, a balanced gut supports wellbeing at every stage of life, from children to adults.
In this session, you’ll learn what’s really happening in the gut, how to recognise signs of imbalance in both children and adults, and how to support the microbiome in simple, practical ways that fit family life - without extreme diets or complicated routines.
Whether your family has been dealing with bloating, reflux, constipation or diarrhoea, frequent infections, fatigue, brain fog, sleep challenges, behaviour issues, learning difficulties, skin flare-ups, hormonal changes, or stress-related symptoms, this talk will offer a fresh perspective and clear, family-friendly next steps you can start using immediately.
New Year, Real Food: Break Up with Ultra-Processed Foods & Build Habits That Last
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A live, family-focused functional nutrition webinar to reset after the holidays -without crash diets, “detoxes” or all-or-nothing resolutions.
Every January, we hear people jump into Dry January, sugar “resets” and strict detox plans. A few weeks later, real life kicks back in and old habits quietly return. Research shows that fewer than half of people feel successful with their New Year’s resolutions after a year.
In this live webinar we will show you a different path: how to use the New Year to build simple, sustainable food and lifestyle habits that support your family’s gut health, mood, hormones and long-term preventative wellbeing.
Drawing on the latest research on ultra-processed foods (UPFs), gut microbiome health and habit formation and our clinical experience with families, you’ll learn how to move beyond “junk food” and all-or-nothing thinking into a realistic, 80–20 real-food pattern that fit in busy family life.
Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy
Stronger immunity starts in the gut: discover how to protect your family from seasonal bugs.
Winter doesn’t have to mean endless colds and sick days. Join us for Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy and discover how simple, science-backed changes can strengthen your immune system.
You’ll learn which foods and nutrients make the biggest impact, lifestyle habits that protect against seasonal bugs, the powerful connection between your gut and immune system and how to support it for better resilience. Walk away with easy-to-implement strategies you can use right away to reduce sick days and keep both adults and kids thriving all winter long.
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Energised & In Balance: Thriving Through Perimenopause and Menopause
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If you’re dealing with midlife symptoms like stubborn weight, hot flashes, brain fog or low energy, you’re not alone and this session is here to help.
In this practical, no-nonsense webinar, you’ll learn how food and lifestyle choices can ease hormonal symptoms, improve sleep, lift your mood and help you feel more like yourself again.
We’ll break down what’s really happening in your body, what’s draining your energy and which supplements are actually worth it, so you can make confident choices that support your health now and in the long term.
Snack Boxes That Work: 5 Ways to Stress-Free, Brain Fuelling Lunches
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If packing lunchboxes has become yet another daily stressor, you're not alone and you're definitely in the right place. In this live session, you'll learn how to create snack and lunch boxes that don’t just tick the “fed” box but actually help your child focus, stay calm and feel energised all day long.
You’ll discover how to turn chaotic mornings into calm confidence with five simple, actionable strategies that you can start using right away. Whether you're dealing with tight timeframes or decision fatigue, this webinar is here to help you get organised, inspired and in control.