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New Year, Real Food: Break Up with Ultra-Processed Foods & Build Habits That Last
Webinar date: 26th Jan 2026 8:00 - 9:00 pm CET/ 7:00 - 8:00 pm GMT
A live, family-focused functional nutrition webinar to reset after the holidays -without crash diets, “detoxes” or all-or-nothing resolutions.
Every January, we hear people jump into Dry January, sugar “resets” and strict detox plans. A few weeks later, real life kicks back in and old habits quietly return. Research shows that fewer than half of people feel successful with their New Year’s resolutions after a year.
In this live webinar we will show you a different path: how to use the New Year to build simple, sustainable food and lifestyle habits that support your family’s gut health, mood, hormones and long-term preventative wellbeing.
Drawing on the latest research on ultra-processed foods (UPFs), gut microbiome health and habit formation and our clinical experience with families, you’ll learn how to move beyond “junk food” and all-or-nothing thinking into a realistic, 80–20 real-food pattern that fit in busy family life.
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Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy
Didn’t catch it live? No worries - click the button below to access the replay (available until end of February 2026) and get exclusive updates so you never miss what’s next.
Stronger immunity starts in the gut: discover how to protect your family from seasonal bugs.
Winter doesn’t have to mean endless colds and sick days. Join us for Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy and discover how simple, science-backed changes can strengthen your immune system.
You’ll learn which foods and nutrients make the biggest impact, lifestyle habits that protect against seasonal bugs, the powerful connection between your gut and immune system and how to support it for better resilience. Walk away with easy-to-implement strategies you can use right away to reduce sick days and keep both adults and kids thriving all winter long.
Energised & In Balance: Thriving Through Perimenopause and Menopause
Didn’t catch it live? No worries - click the button below to access the replay (available until end of January 2026) and get exclusive updates so you never miss what’s next.
If you’re dealing with midlife symptoms like stubborn weight, hot flashes, brain fog or low energy, you’re not alone and this session is here to help.
In this practical, no-nonsense webinar, you’ll learn how food and lifestyle choices can ease hormonal symptoms, improve sleep, lift your mood and help you feel more like yourself again.
We’ll break down what’s really happening in your body, what’s draining your energy and which supplements are actually worth it, so you can make confident choices that support your health now and in the long term.
Snack Boxes That Work: 5 Ways to Stress-Free, Brain Fuelling Lunches
Didn’t catch it live? No worries - click the button below to access the replay (available until end of December 2025) and get exclusive updates so you never miss what’s next.
If packing lunchboxes has become yet another daily stressor, you're not alone and you're definitely in the right place. In this live session, you'll learn how to create snack and lunch boxes that don’t just tick the “fed” box but actually help your child focus, stay calm and feel energised all day long.
You’ll discover how to turn chaotic mornings into calm confidence with five simple, actionable strategies that you can start using right away. Whether you're dealing with tight timeframes or decision fatigue, this webinar is here to help you get organised, inspired and in control.