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Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy
Webinar date: 24th Nov 2025 8:00 - 9:00 pm CET/ 7:00 - 8:00 pm GMT
Stronger immunity starts in the gut: discover how to protect your family from seasonal bugs.
Winter doesn’t have to mean endless colds and sick days. Join us for Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy and discover how simple, science-backed changes can strengthen your immune system.
You’ll learn which foods and nutrients make the biggest impact, lifestyle habits that protect against seasonal bugs, and the powerful connection between your gut and immune system and how to support it for better resilience. Walk away with easy-to-implement strategies you can use right away to reduce sick days and keep both adults and kids thriving all winter long.
Festive Food, Happy Moods: How to keep your family balanced this holiday season
Webinar date: 8th Dec 2025 8:00 - 9:00 pm CET/ 7:00 - 8:00 pm GMT
The holidays are about connection, sharing meals, laughter and traditions across generations.
But in reality, they can also leave us feeling exhausted: kids get cranky after too many sweets, adults hit an afternoon slump and grandparents struggle with sleep or digestion after indulgent meals. If this sounds familiar, you’re not alone. Between Christmas treats, mulled wine and endless grazing, many families end up on a blood-sugar rollercoaster that leaves everyone, from toddlers to grandparents, tired, moody and craving more.
In this live, family-focused webinar, you’ll discover how to enjoy the festivities without the energy crashes or guilt. Learn simple, family-friendly nutrition and lifestyle strategies to keep energy, mood and focus balanced throughout the holidays - so you can all feel vibrant, not drained, when the celebrations wind down.
You’ll walk away with practical ideas and tools to enjoy your favourite festive foods without the sugar rollercoaster, keep everyone’s mood and focus steady (yes, even after dessert!), support digestion, sleep and energy throughout the holidays and beyond and try easy, nourishing festive recipes the whole family will love.
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Energised & In Balance: Thriving Through Perimenopause and Menopause
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If you’re dealing with midlife symptoms like stubborn weight, hot flashes, brain fog or low energy, you’re not alone and this session is here to help.
In this practical, no-nonsense webinar, you’ll learn how food and lifestyle choices can ease hormonal symptoms, improve sleep, lift your mood and help you feel more like yourself again.
We’ll break down what’s really happening in your body, what’s draining your energy, and which supplements are actually worth it, so you can make confident choices that support your health now and in the long term.
Snack Boxes That Work: 5 Ways to Stress-Free, Brain Fuelling Lunches
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If packing lunchboxes has become yet another daily stressor, you're not alone and you're definitely in the right place. In this live session, you'll learn how to create snack and lunch boxes that don’t just tick the “fed” box but actually help your child focus, stay calm and feel energised all day long.
You’ll discover how to turn chaotic mornings into calm confidence with five simple, actionable strategies that you can start using right away. Whether you're dealing with tight timeframes or decision fatigue, this webinar is here to help you get organised, inspired and in control.