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The information provided in these documents is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. It does not replace consultation with a physician or other appropriately qualified healthcare professional.

Always seek professional medical advice regarding any health condition, symptoms, or before making changes to diet, lifestyle, supplementation, or healthcare routines.

The authors assume no responsibility or liability for any outcomes, adverse effects, or damages resulting from the use or application of the information contained in this document. Any actions taken are at the individual’s own responsibility.