Personalised fertility and pregnancy nutrition therapy from preconception
Your fertility journey is deeply personal - and it starts with you. With your health, your hormones, your energy and how supported you feel in your own body.
I’m really glad you’re here. Whether you’re thinking about starting a family, navigating hormonal conditions like PCOS or endometriosis, or in the middle of IVF, you deserve more than a one-size-fits-all approach. While medical treatments can be essential, they’re only a part of the picture.
Through personalised nutrition and lifestyle support, we’ll look at the whole you - working gently to uncover what your body needs and creating space for healing, balance and the possibility of new beginnings.
I’ve been there…
My journey into fertility and children’s health began with my own struggles. After being diagnosed with PCOS at 27, I was faced with fear and uncertainty about becoming a mother. That experience led me to study Nutritional Therapy and become a Registered Nutritional Therapist, driven to understand the root causes of health challenges.
Now, as a mum of two, I’m passionate about helping other women take proactive steps toward better health—through personalised nutrition, lifestyle guidance, and functional testing when needed.
I’ve been there. I understand the worry and the hope. And I’m here to support you with care, knowledge, and empathy—so you don’t have to face it alone.
What we can work on together
Proactive Preconception Planning
Fertility Nutrition and Lifestyle
Cycle Charting/ Irregular periods
Immune Function, Infections
Mitochondrial Support
Unexplained infertility
Detoxification support
Fertility laboratory tests
Hormonal disorders/ imbalances
Male fertility (sperm & semen quality/quantity)
Previous miscarriage
Optimising your chances before/during IUI, ICI & IVF
Nutrition For Conception - Taking Control Of Your Fertility
It takes 3 to 6 months to improve egg and sperm health, this is our window of opportunity that has the greatest impact to shape the health of those eggs and sperm. Nutritional therapy may be the missing link in your and your partner’s journey. Personalised nutrition and lifestyle plan along with a personalised supplementation plan may be able to increase the quality of your egg and sperm health and to achieve an optimal hormonal balance to increase your chances of getting pregnant and going through a healthy pregnancy. Various studies show that nutritional and lifestyle strategies result in better fertility treatment outcomes (which could mean higher quality eggs or higher number of eggs retrieved, healthier, higher quality sperm), increased chances of conceiving and lower risks of miscarriage.
In my clinical practice, I use a variety of tools and methods to assess and identify potential imbalances and see how these may contribute to your or your partners fertility concerns. When it is deemed necessary, I use various functional laboratory tests. These tools enable me to personalise my therapy approach for you and your partner to successfully conceive and carry your baby to full term.
Fertility Nutrition & Lifestyle Therapy Packages
Fertility Foundations Programme
Discover what’s causing your conception struggles and build strong foundations for a healthy, full-term pregnancy. My signature programme is a template for how we work together. No two clients are the same and each client will receive a personalised protocol.
Duration: 4-month package. Price: 3 monthly installments of £435/ €515. Please note, laboratory tests are not included in your package price.
What’s included
complimentary discovery call
comprehensive onboarding protocol
2 x 75 mins initial consultation
5 x approx. 45-60 mins follow-up consultation
weekly check-ins via messages
personalised nutrition & lifestyle programmes
bespoke supplement plan
practical handouts
recommendations for clinical/functional laboratory tests
interpretation of recommended lab tests
referrals to my network of trusted consultants & practitioners
communication through secure client portal
renewals option with discounted price
up to 15% discount on practitioner-approved high-quality supplements
Preconception Planning Programme
Get “conception-ready” before you start trying. This proactive package supports individuals and couples to optimise egg and sperm health, balance key hormones and build nutrient reserves, so you can enter your fertility journey with confidence. We’ll review your diet, lifestyle and environment, then create a personalised step-by-step plan (food, supplements, stress, sleep and targeted testing where helpful) to strengthen the foundations for a healthy conception and full-term pregnancy.
What’s included
complimentary discovery call
comprehensive on-boarding protocol
1 x approx. 75 mins initial consultation
4 x approx. 45-60 mins follow up consultation
bi-weekly check-ins via message
personalised nutrition & lifestyle programmes
practical handouts
communication through secure client portal
renewals option with discounted price
up to 15% discount on practitioner-approved high-quality supplements
Duration: 3-month package. Price: 3 monthly installments of £310/ €365. Please note, laboratory tests are not included in your package price
This programme is recommended for healthy individuals and couples, who have not been diagnosed or tested with any fertility related health conditions. During our discovery call, I may recommend to book in for a fertility programme instead, if it is deemed necessary.
Pregnancy Nutrition Therapy
This programme is perfect for healthy pregnant mums who haven’t been diagnosed with any health conditions. It’s all about giving you the nutritional support and guidance you need to feel confident, nourished, and ready for a happy, healthy pregnancy, tailored just for you.
What’s included
complimentary discovery call
comprehensive on-boarding protocol
1 x 60 mins initial consultation
7 x 30 mins follow-up consultation
personalised nutrition & lifestyle programmes
bespoke supplement plan
health coaching
practical handouts
recommendations for functional laboratory tests
interpretation of recommended lab tests
up to 15% discount on practitioner-approved high-quality supplements
referrals to our network of trusted consultants & practitioners
communication through secure client portal
Duration: 9-month package, from pregnancy through to the fourth trimester. Price: 3 monthly installments of £310/ €365. Please note, laboratory tests are not included in your package price.
Discover our Functional Laboratory Tests designed for Preconception & Pregnancy
Kind Words
-
"I loved her open-minded approach. Zsofia really listened to my problems and tailored the plan to my needs. I barely cooked before we started, but thanks to Zsofia's recipes and food prep hacks, it all became manageable and does not seem like a horrible chore anymore."
K. - Patient with endometriosis, gut inflammation, painful PMS
If you’re looking for support with fertility, preconception planning, pregnancy or postpartum, I’d love to help you. Let’s chat! Book your free 20-minute session to see how I can support you.