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Nutrition Workshops & Health Seminars for parents, employees & institutions

Engaging, evidence-based sessions tailored for parents, corporate companies and schools. These workshops cover a range of topics - from everyday healthy eating and energy balance to child nutrition, mental wellbeing and preventative health. Whether you're looking to support employee wellness or educate students and parents, each session is designed to be practical, interactive and inspiring.

How we can work on together

  • Health Talks for Corporate Teams

  • Lunch & Learn Workshops

  • Custom Workplace Wellbeing Programmes

  • Thematic Nutrition Presentations

  • Parent Nutrition Workshops

  • Family-Focused Talks

  • School & Nursery Nutrition Talks

  • Community Group Nutrition Sessions

Parents listening to a workshop about health and nutrition

Nutrition Workshops for Parents & Families

For parents, families, schools and organizations

Parents today face overwhelming and often conflicting advice about their children’s nutrition - from food allergies and eczema to sleep, focus, and immunity. We aim to cut through the noise, offering clear, personalised guidance that empowers families to make confident, informed choices. We believe nutrition isn’t one-size-fits-all and provide practical tools to support long-term wellbeing through simple, sustainable changes. 
Our family and child nutrition workshops address common concerns like fussy eating, gut-brain connection, food and mood, immune health, growth support, and balanced meals. Each session includes a 45-minute talk and a 15-minute Q&A to give parents the insights and support they need.
Corporate team participating on a workplace health workshop

Corporate Nutrition Talks & Health Seminars

Research shows that poor nutrition negatively impacts employees' physical and mental health, leading to conditions such as obesity, heart disease and diabetes, which can lower energy levels and productivity. It also affects cognitive functions, including concentration and decision-making and is associated with mental health issues like depression and anxiety. Consequently, research indicates that employees' dietary habits directly influence their performance and job satisfaction.

We offer talks and workshops tailored for corporate teams, focusing on the benefits of healthy eating and how a balanced diet enhances wellbeing and work performance. The sessions are conveniently scheduled to fit within employees' lunch breaks.

Presentations can be tailored to cover topics like gut health, immune health, weight management, stress reduction, workplace nutrition, chronic fatigue, women's or men’s health, food-mood connection and more.

Nice Words

  • “I'd love to attend any future nutrition talks you give! Gut Health Unleashed was truly life-changing, it opened my eyes to how deeply my child’s digestion impacts their overall well-being.”

    F. – mother of primary school-aged children F.

  • “After your talk for parents, everything shifted. Your tips on sharing the superpowers of fruits and veggies really worked, my girls even ate carrots for the first time! Mealtimes are now full of colour and curiosity. So grateful!”

    K. - mother of kindergarten children

Explore a wellbeing partnership with us - get in touch to discuss talks or workshops for your team.