In today's world, children are growing up amidst an invisible web of environmental toxins - pesticides in their food, industrial chemicals in their homes, heavy metals in their water and hormone disruptors in everyday products…

Mealtime battles with picky eaters can be a source of frustration for many parents. If you have a child who is a fussy eater, rest assured, you are not alone. Picky eating is a common phase that many children go through, often due to their natural development, sensory sensitivities, or simply a fear of the unknown.

As parents, we strive to provide our children with the best possible foundation for a healthy life. While proper nutrition and physical activity are well-known contributors to their well-being, emerging research has shed light on an additional factor: the gut microbiome.

I was diagnosed with PCOS at the age of 27 and the diagnosis hit me hard as I always wanted to become a mother. To hear from a gynecologist that it will be very difficult for me to get pregnant was heartbreaking, scary and it made me feel lonely and worried for years and years to come.