Immunity-Boosting Chicken Broth for the Whole Family
As the colder months roll in, our immune systems work a little harder. Between school germs, busy schedules and long days, both kids and parents can feel run down. This Immunity-Boosting Chicken Broth is a simple, restorative meal designed to bring comfort, warmth and vital nourishment to the whole family.
Made with nutrient-rich chicken, aromatic herbs and immune-supportive ingredients like garlic, ginger and thyme, this recipe delivers everything your body needs to strengthen your immune system and recover well. It’s one of those classic, back-to-basics dishes that feels deeply healing, a gentle reminder that the simplest foods can often be the most powerful.
Why It’s So Good for You
Chicken - Provides easily absorbed protein and amino acids such as cysteine and glycine, which help your body make glutathione - one of the most powerful antioxidants for immune defence and detoxification.
Garlic - Known for its natural antimicrobial and antiviral properties; allicin supports your body’s immune response and helps fight infections.
Ginger - Warming and anti-inflammatory, it supports circulation and eases congestion while calming the digestive system.
Celery & red onion - Contain prebiotic fibres and phytonutrients like quercetin that feed beneficial gut bacteria - vital since over 70% of the immune system resides in the gut.
Thyme - A natural respiratory herb that supports clear breathing and immune resilience, rich in antioxidants and essential oils.
Sea salt & peppercorns - Provide trace minerals and enhance nutrient absorption, ensuring your broth is both mineral-rich and balancing.
Together, these ingredients create a soothing, nutrient-dense broth that supports immunity, digestion and recovery - gentle enough for children, restorative enough for parents.
Made with nutrient-rich chicken, aromatic herbs and immune-supportive ingredients like garlic, ginger and thyme, this recipe delivers everything your body needs to strengthen your immune system and recover well.
It’s one of those classic, back-to-basics dishes that feels deeply healing, a gentle reminder that the simplest foods can often be the most powerful.
Immunity-Boosting Chicken Broth
Ingredients (Serves 4)
4 pieces grass-fed chicken breasts
4 celery stalks, roughly chopped
2 red onion, quartered
12–24 garlic cloves, peeled
15 cm piece fresh ginger, peeled
12 black peppercorns
A handful of fresh thyme
A pinch of sea salt
Water, to cover
Method
Prepare the base - Place all ingredients in a large pot and cover with water.
Simmer - Bring to a gentle boil, then reduce the heat and simmer for about 40 minutes until the flavours meld and the broth becomes fragrant.
Shred the chicken - Remove the chicken, allow to cool slightly and shred into bite-sized pieces.
Finish & serve - Return the chicken to the broth and serve warm. Add noodles or rice if desired for a more filling meal.
Tips for Busy Families
Batch cook & freeze: Double the recipe - it freezes beautifully and makes the perfect go-to when someone in the family needs a nourishing boost.
For children: Keep the flavours mild and serve with soft noodles or rice for a comforting, immune-loving meal.
Add a lift: A squeeze of lemon and a handful of chopped parsley add vitamin C and freshness right before serving.
This nourishing broth is more than just food - it’s foundational immune support for every age, helping your family stay strong and resilient through the seasons.
Want to Learn More?
Join our free webinar this November: “Boosting Immune Health for the Whole Family”
Discover practical nutrition, lifestyle and supplement strategies to strengthen immune resilience for parents and children alike.
Sign up here to reserve your spot and get access to the replay!