Hello, I am Agnes, a registered nutritional therapy practitioner, BANT registered Nutritionist, food lover, woman, wife, and mother.

Food and nutrition have always been part of my life: I grew up in a family where food has always played an important role, and cooking with my mother and grandmothers passed on their love of home-made, nourishing dishes.

After a successful career in finance, my academic journey to nutrition started as a hobby and continued with five years of functional nutrition studies in England and the USA, where I was introduced to the holistic approach of personalised nutrition. Since then, I haven’t looked back and I have been constantly expanding my knowledge, as nutrition science is evolving day by day, bringing us closer to understand the impact of our diet and lifestyle on our body's functioning.

I find it fascinating how many biochemical processes are triggered in our bodies by each bite of food, which basically determine our physical and mental health. I also experienced how difficult it is to navigate the myriad of conflicting dietary recommendations and how lost one might feel trying to make sense of them.

My special interest is in the beneficial effects of nutritional therapy on women’s health from the teenage years to menopause and beyond, hormonal imbalances and digestive problems, including the awesome world of our microbiome. But I am also very aware of the impact of our busy lifestyle and stress can have on our health and wellbeing, and how the right nutrition helps manage weight issues, increase energy level, and support the immune system.

My approach is based on functional nutrition and on the NUTRITION-BALANCE-LIFESTYLE triangle.

As a Registered Nutritional Therapist, my goals are:

• to identify the root cause, why, and where the balance in your body has been disrupted,

• to understand how nutrients, food,s and lifestyle factors affect your body's function,

• to support you in restoring the balance by taking into account your biochemical uniqueness and developing a personalized program based on your short- and long-term health goals.

 Whether overcoming health challenges or pursuing a healthier, happier life for you and your family, I'm here to support your journey.

I am a qualified, fully insured and registered Nutritional Therapist, having graduated from the renowned Institute for Optimum Nutrition (ION) in London after four years of intensive training. I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and am accredited by the Complementary and Natural Healthcare Council (CNHC). I continue developing my knowledge and skills through ongoing training at the Institute for Functional Medicine (IFM), USA, and many other post-graduate courses, such as Dr. Datis Kharazzian, Dr. Nirala Jacobi or the Nutritional Medicine Institute. I also ensure that I stay up-to-date with the latest scientific research.