The Snack Box Pancakes You’ll Want for Breakfast, Lunch, Dinner and On-the-Go Moments
Some recipes just become part of family life, the ones you reach for again and again because they tick every box: quick to make, nourishing, kid-friendly and adaptable to any moment of the day. These Generation Superhealth Simple Pancakes are exactly that.
They’re the pancakes you can whip up for a cozy family breakfast, tuck into a snack box for school, or pack in your bag when you’re running errands in the city and suddenly hear, “Mum, I’m hungry!” Instead of reaching for something processed on the go, you’ve got a wholesome option ready - soft, naturally sweet and packed with protein, fiber and slow-release energy. Better yet, make a double batch - because once your family tastes these, you’ll be glad to have extras ready for tomorrow’s breakfast or snack time.
Made with bananas, eggs, oats and a sneaky bit of courgette (your kids won’t notice!), these pancakes deliver everything you need to fuel little bodies and busy parents too. They freeze beautifully, reheat in seconds, and are endlessly versatile. Eat them plain, spread with nut butter, or layered with fruit for a mini pancake sandwich.
The secret HERO: eggs
Egg yolks are a powerhouse for growing minds, packed with choline, B vitamins, high-quality protein and healthy fats. These nutrients play key roles in neurotransmitter production, cell membrane health and overall cognitive function - making eggs one of the best foods to support memory, focus and learning.
Why Families Love These Pancakes
Kid-approved – naturally sweetened with bananas, soft texture and no refined sugar.
Hidden veggies – courgette blends in seamlessly for extra fiber and nutrients.
Protein-rich – eggs keep blood sugar steady and little tummies full longer.
Brain fuel – Egg yolks are a powerhouse for growing minds, packed with choline, B vitamins, high-quality protein and healthy fats. These nutrients play key roles in neurotransmitter production, cell membrane health and overall cognitive function - making eggs one of the best foods to support memory, focus and learning.
Wholesome carbs – gluten-free oats and almond flour provide lasting energy for play and focus.
Gluten-free or not - your choice – These pancakes are naturally versatile. Use gluten-free oats and almond flour for a light, gut-friendly stack, or swap in regular oats and flour if your family tolerates gluten well. Either way, you get fluffy, nourishing pancakes that work for everyone at the table.
Everyday versatile – perfect for breakfast, lunchboxes, after-school snacks, or even a quick dinner when time is tight.
Think of them as your family’s all-in-one pancake solution - nourishing, convenient and always ready to save the day.
Ingredients
Makes 16–24 small pancakes
1/2 courgette, cut into chunks
3 large ripe bananas
6 medium free-range eggs
6 heaped tbsp oats (use gluten-free oats if needed)
1/3 cup almond milk (or any milk of choice)
3 tbsp almond flour (or plain flour if not gluten-free)
1/2 tsp ground cinnamon
1 tsp vanilla extract
1 tbsp coconut oil (plus extra for frying)
Pinch of sea salt
Instructions
Place all ingredients in a blender and whizz for 60 seconds until smooth. Let the mixture rest for a few minutes. Adjust with more almond milk if too thick, or extra oats if too thin.
Heat a non-stick pan with a little coconut oil. Ladle out 3–4 pancakes per batch. Cook until the edges are set and the top looks dry (no longer sticky), then flip and cook until golden on the other side.
Enjoy warm with fresh fruit at breakfast, or let cool and pack into lunchboxes or snack bags for a healthy on-the-go option.
Family Tips
Batch cook & freeze – make a double batch at the weekend and freeze. Reheat in a skillet for instant weekday pancakes.
Snack sandwiches – spread with nut butter, cream cheese, or a thin layer of jam, then stack two together for a portable, mess-free snack.
From playground adventures to after-school hunger, these pancakes are the quick, wholesome solution every busy family needs.